Can You Use Coconut Flour to Fry Chicken

Crispy Coconut Craven is the healthy meal that tastes like an indulgence – brand information technology baked or fried!

Coconut crusted craven is a taste of the torrid zone whatever fourth dimension of yr.  We similar to serve ours with mango pineapple salsa and whole fruit popsicles for dessert. You lot can bake the coconut chicken in the oven or fry information technology on the stove acme.  Both are succulent options.

Coconut chicken

Coconut Chicken Baked or Fried

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Coconut Chicken Ingredients

• Chicken chest tenders
• Egg whites
• Lime juice
• Honey
• Tapioca flour – /starch cornstarch or arrowroot flour will work as well
• Seasoned table salt
• Shredded coconut – unsweetened
• Optional: coconut oil for frying

Coconut Chicken Broiled or Fried

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How do you brand kokosnoot chicken? (Step-past-step)

⭐ Showtime , place chicken into a large basin. Alloy together egg whites, lime juice, and honey. Pour information technology over the chicken and stir well to coat everything. Allow to marinate in refrigerator.

⭐ Next , in another basin, combine tapioca flour and seasoned salt. Mix well. Using a slotted spoon, remove chicken from marinade. DO Non discard remaining marinade.

⭐ Then , one past ane, dredge each slice of chicken beginning in the tapioca flour mix, then in the remaining marinade, then in shredded coconut.

⭐ To bake , place on a parchment or silicone lined blistering sail and bake until chicken is cooked through and coating is starting to dark-brown.

⭐ To fry , heat a layer of coconut oil in a shallow pan on the stove tiptop. When oil comes to temperature place chicken tenders in pan and fry on each side until golden brown and cooked through. Add additional coconut oil as necessary.

Preparation

How do you fry craven in kokosnoot oil?

Coconut chicken can exist fried or baked.  Ours movie here are broiled, simply if you prefer the gilded color from frying then that's a great option too.

To fry your chicken in coconut oil, you'll want to heat a layer of coconut oil in a shallow pan on the stove top.  Exam by calculation a drop of water to the pan, if the water dances then it's ready.

When the oil is to temperature, lay in the chicken strips and fry on each side until golden brown and cooked through.  Add more coconut oil to the pan as necessary. Yous could also fry the craven other oils or in ghee or clarified butter.

Tin can you make friend chicken with coconut flour?

The brusk answer is yes, you can make fried chicken with coconut flour.  The longer answer is that we don't recommend using coconut flour to fry craven.

Coconut flour tends to be very dry and give the chicken an almost sandy or grainy texture.  Instead of coconut flour, nosotros recommend using shredded coconut, which has retained some of its moisture and makes a delicious coating for kokosnoot fried craven.

We make our Baked Kokosnoot Shrimp using the same method.

Nutrition

Is kokosnoot chicken gluten free?

Many versions of coconut chicken utilise traditional wheat flour, but ours is both gluten and grain complimentary because we use tapioca flour.

Tapioca flour or tapioca starch is similar in texture and experience to corn starch and is totally grain gratuitous and paleo compliant.

If yous honey crunchy treats, try this easy fried pickles recipe side by side!

Serving Suggestions

• Mango Pineapple Salsa – I like to pile this Mango Pineapple Salsa right on top of my kokosnoot chicken.  It'southward a slap-up combination of sweet and sour.
• Cilantro Garlic Sauce – If you're in a dipping mood, this Cilantro Garlic Sauce is a zingy, flossy, delicious sauce inspired by the one at Pollo Tropical.
• Curry Mustard Sauce – My husband's favorite dipping sauce!  This Curry Mustard sauce, made with merely a few ingredients, is also inspired by Pollo Tropical.
• Tropical Fruit Salad – A great dessert idea, and still super good for you!  This tropical fruit salad goes bully with cinnamon pita chips and can even be frozen!
• Honey Mustard Dip – Easy to make and tastes corking on all things chicken!

More Chicken Recipes

• Honey Mustard Chicken
• Chicken Sliders
• Perfectly Broiled Chicken
• BBQ Chicken Pizza with Bacon
• Teriyaki Chicken
• Oven Fried Craven
• Chicken Salad
• Meet all our craven recipes!

Tools nosotros beloved

• Le Creuset Braising Pan –  This pan is fantastic!  We have a stainless steel version and call it the everyday pan because we employ information technology well-nigh every single day! Yous can meet us using information technology on the alive cooking show regularly.
• Stainless Steel Spider Strainer – Perfect for grabbing chicken, or shrimp, or annihilation else you accept sitting in marinade or liquid.  I love how nice and broad it is.
• Premium Locking Tongs – It's and then important to have a good pair of tongs in the kitchen.  You'll need these for turning the coconut craven over if you fry it.
• Cuisinart Stick Blender – I have a lot of mixers and blenders (a lot), but this stick blender is by far the one I use more than than whatever other.

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How to make Coconut Chicken

• ii - three pounds chicken breast tenders
• viii egg whites
• 2 teaspoons lime juice
• 2 teaspoons honey
• 1 cup tapioca flour/starch cornstarch or arrowroot flour will work as well
• 4 teaspoons seasoned salt
• 5 - 6 cups unsweetened shredded coconut
• Optional: kokosnoot oil for frying

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• Place chicken into a large basin. Blend together egg whites, lime juice, and honey. Pour it over the chicken and stir well to coat everything. Let to marinate in refrigerator at least xv minutes.

• In some other bowl, combine tapioca flour and seasoned salt. Mix well.

• Using a slotted spoon, remove craven from marinade. DO NOT discard remaining marinade.

• One past one, dredge each piece of chicken first in the tapioca flour mix, then in the remaining marinade, then in shredded coconut.

• TO BAKE: Place on a parchment or silicone lined baking sail and bake at 400 degrees for approximately fifteen - 20 minutes, until chicken is cooked through and coating is starting to brown.

• TO FRY: Heat a layer of coconut oil in a shallow pan on the stove top. When oil comes to temperature (test by calculation a drop of water to the pan, if it sizzles and dances and then you lot're ready to fry). Place chicken tenders in pan and fry on each side until aureate brown and cooked through. Add boosted coconut oil as necessary.

• Serve with some sugariness chili sauce or our famous cilantro garlic sauce.

• Enjoy!

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Calories: 750 kcal

If you love chicken, try our chicken parmesan sandwich recipe side by side!

Coconut Chicken Broiled or Fried

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Source: https://www.mamalovesfood.com/coconut-chicken/